I really didn’t want to write about COVID-19 this week. It’s all anyone is talking about and I don’t really want to add to the noise. Then again, it’s hard to write about anything else […]
We all want to be happy, right? But the trouble with pursuing happiness is that it’s so vague. Happiness comes from so many things. For example, feeling fulfilled by how we spend our time, removing […]
Happy new year! It’s that time of year again. A time to set goals and make change. You’re probably thinking: “This is MY year! This is the year I’m finally going to … (fill in […]
The aim of Stillness Is The Key is to show why slowing down is the secret weapon for those charging ahead, how to uncover and draw upon the stillness we already possess, and examines figures […]
Asking yourself thought-provoking questions can be a great way of dealing with internal conflict and finding happiness.
I recently read this post by Darius Foroux where he lists 14 things to remind himself each day and it really got me thinking. I decided to write my own list to see if I […]
One of the few email newsletters I’ve signed up for is the Daily Stoic. Each day you receive a thoughtful email about how to live a better life by following stoic teachings. Last week, I […]
A few months ago I was doing some deadlifts (lifting a loaded barbell from the floor to your waist) during a CrossFit class. To this day I can’t say what I did wrong, but I […]
Don’t want to read this post, listen to it here: This post is part of my “Guidelines” series where I analyse memorable book quotes and examine how to apply them in real life. – Ryan […]
I just finished reading On the Shortness of Life by Seneca and two sentences towards the end really stood out to me: