Tell me if this sounds familiar – When you plan your time, do you ever over-commit and run out of time to do your work? Especially when it comes to doing deep work that generates […]
All posts tagged Focus
About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
When I think about the habits and routines that have helped me to achieve my goals over the last 5 years, there’s one thing that stands out from the rest: consistency.
We’ve all heard the advice that we should do less, focus, and say ‘no’ before taking on too many commitments. This is a lot easier said than done. Social pressure and our personal desire to […]
The other day, I was scrolling through Twitter and stumbled across the Twitter account, Visualize Value. The account shares simple yet thoughtful diagrams that depict important principles (I want to give full credit to this […]
As the COVID-19 pandemic intensifies around the world, more and more companies are asking their employees to work remotely to slow the spread of the virus. While the Coronavirus is causing events to be cancelled […]
We all want to be happy, right? But the trouble with pursuing happiness is that it’s so vague. Happiness comes from so many things. For example, feeling fulfilled by how we spend our time, removing […]
If you’ve done any kind of reading or research into productivity, you’ve probably heard many times about the importance of saying no.
When we think ways to improve our productivity, we usually think about things like which tools and apps to use or better ways of managing our time and prioritising tasks.
In this episode of the Paul Minors podcast, I chat with Robert Plotkin all about technology and mindfulness. If you haven’t heard of Robert before, here’s his very impressive bio: