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Meditation is a habit I’ve dabbled with on and off over the years. I first downloaded the Headspace app, which was my first exposure to meditation, in 2013. Over the years I’ve gone through periods […]
When problems arise, the natural thing to do is to put them off and run away from them. I’ve you’ve ever said something like, “I can’t think about this right now, I’ll deal with it […]
Over the last 5 years, we’ve watched as the world has become increasingly uncertain. We’ve witnessed controversial elections, a global pandemic, lockdowns, mandates, inflation and now war. Every time I think the world is starting […]
Every decision you make comes with a cost. And I don’t just mean a financial cost. I’m talking about costs in the form of time, health, stress, energy and relationships. In other words, every decision […]
We all want to be more productive. We all want to get more done and achieve our goals as fast as possible. And there are loads of tools, techniques, habits and strategies we can use […]
It’s the time of year where most people are setting goals and resolutions for the next 12 months. Having a plan of where you want to be and what you’d like to achieve over the […]
This week, I’d like to expand on an idea I started talking about last week where I discussed prioritizing efficiency overgrowth. I was recently interviewed for the Adil Amarsi Unplugged Podcast and on the show, […]
We live in a very opinionated world where it’s easier than ever to share your stance on a topic. But sometimes we get nervous about changing our opinions at the risk of sounding flakey; going […]
My opinion of social media apps has changed in the last few years. Like a lot of people, I got on Facebook and Twitter around 2007 and I joined Instagram pretty early in 2010. And […]
Conflict is something we all have to deal with. We can do our absolute best to try and avoid conflict but like death and taxes, it is inevitable. I view any kind of conflict as […]