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Last week, my wife Hayley shared a personality test with me and we went through a series of questions to work out what type of person I am. Here are the results and my thoughts […]
Yesterday I turned 30. When you have a significant birthday like this it’s natural to look back on how you’ve grown over the years. Heading into my 30s, I’m pleased with where I’m at in […]
Forming a new habit can be tough. Whether you’re trying to build a habit related to fitness, personal finances, business or personal well-being, forcing yourself to stop your old methods and start a new habit […]
About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
Over the holidays I was listening to an episode of Simon Sinek’s podcast, A Bit of Optimism. And in an interview with Derren Brown, Derren gets you to think about happiness as a verb, something […]
As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted.
I had a great ‘ah-ha’ moment last week. I was listening to an interview on the Tim Ferriss podcast between Tim and Mr Money Moustache (a.k.a Pete Adeney). For those that don’t know, Mr Money […]
IMAGE: These photos were taken last week on a family trip to Mt Maunganui. We just got back from a family vacation and it was great taking a week off to relax and spend some […]
We’ve all heard the advice that we should do less, focus, and say ‘no’ before taking on too many commitments. This is a lot easier said than done. Social pressure and our personal desire to […]
I recently came across this Tweet by David Heinemeier Hansson (the founder of Basecamp). In short, David shares a video of Joe Rogan condemning video games for being “fucking fun” and the cause of much […]