As I’m sure you’re aware, journaling is one of those habits that a lot of ‘successful’ (whatever that means) people seem to have adopted.
All posts in Self-Improvement
I had a great ‘ah-ha’ moment last week. I was listening to an interview on the Tim Ferriss podcast between Tim and Mr Money Moustache (a.k.a Pete Adeney). For those that don’t know, Mr Money […]
IMAGE: These photos were taken last week on a family trip to Mt Maunganui. We just got back from a family vacation and it was great taking a week off to relax and spend some […]
I love tracking stuff. Whether it’s using my Apple Watch to track my fitness and sleep, or tracking my time using a tool like Timing (affiliate link). And when it comes to tracking personal finances, […]
For most of our professional careers, we are pushing to achieve, do and earn more. Constant growth. That’s the goal. The problem here is that we become insatiable. We’re never satisfied and constantly have to […]
Change can be scary. And this isn’t our fault. The thing about change is that it creates mystery around what’s going to happen next and as humans we are biologically programmed to fear what we […]
I really didn’t want to write about COVID-19 this week. It’s all anyone is talking about and I don’t really want to add to the noise. Then again, it’s hard to write about anything else […]
Happy new year! It’s that time of year again. A time to set goals and make change. You’re probably thinking: “This is MY year! This is the year I’m finally going to … (fill in […]
One of the reasons I love to track my time is because of the power you get from having an awareness of where your time goes. As 2019 comes to a close, I wanted to […]
“If you don’t prioritise your life, someone else will do it for you.” This is one of my favourite lines from Greg McKeown’s book, Essentialism (here’s my book summary).