2019 crossfit open

Highlights and lessons learned from the 2019 CrossFit Open [#123]

Let me start by saying if you’re not a CrossFit fan, you may not get much out of this post. But if you’re still interested in hearing how I apply productivity to fitness, keep reading.

If you’ve never heard of the CrossFit Open before, it’s a worldwide competition that takes over a 5-week period each year. Each week a workout is announced and everyone around the world competes to get the best score. There are different divisions and the workouts vary slightly for men, women and masters athletes but essentially everyone is doing a very similar workout.

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Dare to Lead by Brené Brown [Book Summary & PDF]

Dare to Lead is the bible for courage-building in the workspace. Leaders and teams alike face serious problems showing up vulnerable at work; instead, they sabotage themselves, killing innovation and creativity. This book is about owning your fears, choosing courage over comfort and whole hearts over armour, and building an organisational culture based on bravery & vulnerability.

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Designing Your Life [Book Summary & PDF]

Designing Your Life​ is a book for people who want to claim control of their life, instead of living in somebody else’s. It’s a book for those who seek ways to live a more fulfilling life and squeeze lessons out of their daily grind. Above all, it’s a book for those who feel lost and can’t find a direction in their lives.

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