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As a student of stoic philosophy, I’ve read many times about the importance of focusing on what you can control and how this impacts your happiness and quality of life. The same idea applies to […]
Meditation is a habit I’ve dabbled with on and off over the years. I first downloaded the Headspace app, which was my first exposure to meditation, in 2013. Over the years I’ve gone through periods […]
I was recently reminded of a great quote by Steve Jobs where he said: “We try to focus and do very few things well. And focussing is hard because focussing doesn’t mean saying ‘yes’ it […]
There are all sorts of techniques we can use and considerations to make when planning our time; how urgent is the work, what needs to be done first, how long do you need? Well, I’d […]
My opinion of social media apps has changed in the last few years. Like a lot of people, I got on Facebook and Twitter around 2007 and I joined Instagram pretty early in 2010. And […]
Last Friday, my colleague, Warwick, and I were doing our weekly review where we go through all the clients we’re working with and we prioritise his workload for the upcoming week. During the conversation, he […]
Procrastination; the enemy of progress. We’ve all been in that situation where we intend to work on a task or project but can’t muster up the willpower to do the work. Even just making a […]
Yesterday I turned 30. When you have a significant birthday like this it’s natural to look back on how you’ve grown over the years. Heading into my 30s, I’m pleased with where I’m at in […]
About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
A few months ago, I published a blog post titled: 10 Things I need to remind myself every day. I received a great response to this post and loads of people emailed me to say […]