About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
All posts tagged Attention
A few months ago, I published a blog post titled: 10 Things I need to remind myself every day. I received a great response to this post and loads of people emailed me to say […]
Over the last few years of writing this blog and recording my podcast, I’ve repeated myself more than a few times. In this post, I’d like to consolidate all the most common advice I seem […]
When we think ways to improve our productivity, we usually think about things like which tools and apps to use or better ways of managing our time and prioritising tasks.
In this episode of the Paul Minors podcast, I chat with Robert Plotkin all about technology and mindfulness. If you haven’t heard of Robert before, here’s his very impressive bio:
Working in the evening after you’re supposed to have finished work is a big productivity sin. Not only does it eat into your personal time when you’re supposed to be relaxing or spending time with […]
On Sunday, we went to a waterpark here in Bali and we had a great day zooming down slides and drifting around in inflatable tube. During the day, I noticed a huge number of people […]
There’s a lot of advice out there about how to be more productive and get more done. Some people say you should block out your time and schedule your tasks. Other people say you should […]
The time is 5:02pm and I’m writing this post on my phone while sitting next to the pool in beautiful Bali.
“I don’t have time” is one of the most common struggles I hear people talk about. It’s easy to feel frustrated and overwhelmed when we try to be more organised and plan out our days […]