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About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
Most of us have pretty consistent routines. We wake up at a similar time each day, eat the same thing for breakfast, go to work, answer email and follow a similar pattern each day. And […]
In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey examines how exercise contributes to better brain function. Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety […]