Brain Function Archives

All posts tagged Brain Function

Why you should break from routine [PMP #168]

Most of us have pretty consistent routines. We wake up at a similar time each day, eat the same thing for breakfast, go to work, answer email and follow a similar pattern each day. And […]

Posted: 16/03/2020 By: Paul Minors

With: 0 Comments

#Brain Function #Goals #Habits #Happiness #Inspiration #Psychology #Routine

Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey [Book Summary & PDF]

In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey examines how exercise contributes to better brain function. Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety […]

Posted: 26/04/2017 By: Paul Minors

With: 1 Comment

#Brain Function #Exercise #Learning