Something I’ve started to do more of with my writing is to challenge popular opinions. For example, I’ve written about how too much of a focus on self-improvement can be a bad thing or why […]
All posts tagged Meditation
We’ve all heard the advice that we should do less, focus, and say ‘no’ before taking on too many commitments. This is a lot easier said than done. Social pressure and our personal desire to […]
There are loads of habits you can adopt to be more productive. Some people like to meditate, journal, wake up early (or stay up late), drink coffee, set timers and so on…
Asking yourself thought-provoking questions can be a great way of dealing with internal conflict and finding happiness.
On the podcast this week I talk to Megan Yelaney who is a business coach and host of the Pretty Awkward Entrepreneur Podcast. I really enjoyed this interview and took away so many actionable tips of […]
In this episode of the Paul Minors podcast, I chat with Robert Plotkin all about technology and mindfulness. If you haven’t heard of Robert before, here’s his very impressive bio:
Self-doubt is a feeling everyone can relate to. Whether you’re worried about an upcoming exam, a project at work, an important client or even things going on in your personal life, we often doubt ourselves […]
Last week I wrote about how to track your time. The premise here is that time tracking is a great way of measuring how productive you’re being and identifying sources of distraction. However, you need […]
Over the last 10 weeks, I’ve been taking part in the Wim Hof Method online training program (affiliate link). In this post, I’d like to share my experience with the program and the effects I’ve […]
Have you ever met someone who’s always happy? Someone who’s overwhelmingly positive and never seems to have a “bad day”? Do you ever think, is there a secret to happiness?