About 6 months ago I started ‘Floating’ on a regular basis. Floating is where you lie in a tank of warm, salty water in pitch dark and absolute silence. The high-density of the saline solution […]
All posts tagged Health
“If you don’t prioritise your life, someone else will do it for you.” This is one of my favourite lines from Greg McKeown’s book, Essentialism (here’s my book summary).
When we think ways to improve our productivity, we usually think about things like which tools and apps to use or better ways of managing our time and prioritising tasks.
I recently had the pleasure of interviewing fellow Kiwi, Dr Mike Ashby all about how to balance business growth and lifestyle. This is a topic I’m incredibly passionate about as I’m always looking for ways […]
Peak Performance by Brad Stulburg and Steve Magness is a great, inspirational read. There is a heavy focus on sport but this book is not just for athletes. All of the messages are relevant to […]
In this episode, I interview an internet marketing guru, Miles Beckler. I met Miles and his wife Melanie in Bali last year when we were both speaking at the DMSS conference.
Over the last 10 weeks, I’ve been taking part in the Wim Hof Method online training program (affiliate link). In this post, I’d like to share my experience with the program and the effects I’ve […]
After my wife, Hayley, wrote about “making time” for health and fitness we got some great feedback from readers. Now Hayley is following up with a post on how to keep fit while traveling. When you […]
Working in the evening after you’re supposed to have finished work is a big productivity sin. Not only does it eat into your personal time when you’re supposed to be relaxing or spending time with […]
The following article is a guest-post by none other than my wonderful wife, Hayley Minors. Hayley and I value health and fitness as one of the most important aspects of out lives. Even during our travels, we make […]