Minor Updates: April-2022 [PMP #248]
Welcome to episode 4 of Minor Updates. In this video, I share some updates on what I’ve been up to over the last few months. Enjoy!
Posted: 18/04/2022 By: Paul Minors
With: 0 Comments
All posts tagged CrossFit
Neural-Pathways: The key to making progress [PMP #166]
When you’re met with a big goal, it’s easy to feel intimidated by the gap between where you are now and where you’re trying to get. Whether your goal is to lose weight or grow […]
What are your non-negotiables? [PMP #150]
“If you don’t prioritise your life, someone else will do it for you.” This is one of my favourite lines from Greg McKeown’s book, Essentialism (here’s my book summary).
My favourite products and everyday carry [PMP #145]
In this post, I’d like to talk about some of my favourite products and the gear I use on a daily basis. Before I get into the list, I’ll start by saying that I try […]
Highlights and lessons learned from the 2019 CrossFit Open [#123]
Let me start by saying if you’re not a CrossFit fan, you may not get much out of this post. But if you’re still interested in hearing how I apply productivity to fitness, keep reading. […]
Annual review 2018 [PMP #110]
For my final blog post and podcast of 2018 I’d like to end the year with a review. I’m going to discuss my achievements, what went well, what didn’t get well and what I’d like […]
When hard work pays off
When working towards big goals it’s sometimes hard to see if we’re actually making progress. It means you end up putting in all this work and you feel like you’re not getting anywhere. You wonder […]
Finding the good in a bad situation [TPP#73]
A few months ago I was doing some deadlifts (lifting a loaded barbell from the floor to your waist) during a CrossFit class. To this day I can’t say what I did wrong, but I […]
How to keep fit while travelling
After my wife, Hayley, wrote about “making time” for health and fitness we got some great feedback from readers. Now Hayley is following up with a post on how to keep fit while traveling. When you […]
Living in Bali for 7 weeks
Today we’re leaving beautiful Bali and moving on to Phnom Penh, Cambodia. Reflecting on the last 7 weeks in Bali, it really has been an incredible experience living away from home and spending a prolonged […]