All posts tagged CrossFit

when hard work pays off

When hard work pays off

When working towards big goals it’s sometimes hard to see if we’re actually making progress. It means you end up putting in all this work and you feel like you’re not getting anywhere. You wonder […]

Keep Fit While Travelling

How to keep fit while travelling

After my wife, Hayley, wrote about “making time” for health and fitness we got some great feedback from readers. Now Hayley is following up with a post on how to keep fit while traveling. When you […]

living in bali for 7 weeks

Living in Bali for 7 weeks

Today we’re leaving beautiful Bali and moving on to Phnom Penh, Cambodia. Reflecting on the last 7 weeks in Bali, it really has been an incredible experience living away from home and spending a prolonged […]