Welcome to episode 4 of Minor Updates. In this video, I share some updates on what I’ve been up to over the last few months. Enjoy!
All posts tagged CrossFit
When you’re met with a big goal, it’s easy to feel intimidated by the gap between where you are now and where you’re trying to get. Whether your goal is to lose weight or grow […]
“If you don’t prioritise your life, someone else will do it for you.” This is one of my favourite lines from Greg McKeown’s book, Essentialism (here’s my book summary).
In this post, I’d like to talk about some of my favourite products and the gear I use on a daily basis. Before I get into the list, I’ll start by saying that I try […]
Let me start by saying if you’re not a CrossFit fan, you may not get much out of this post. But if you’re still interested in hearing how I apply productivity to fitness, keep reading. […]
For my final blog post and podcast of 2018 I’d like to end the year with a review. I’m going to discuss my achievements, what went well, what didn’t get well and what I’d like […]
When working towards big goals it’s sometimes hard to see if we’re actually making progress. It means you end up putting in all this work and you feel like you’re not getting anywhere. You wonder […]
A few months ago I was doing some deadlifts (lifting a loaded barbell from the floor to your waist) during a CrossFit class. To this day I can’t say what I did wrong, but I […]
After my wife, Hayley, wrote about “making time” for health and fitness we got some great feedback from readers. Now Hayley is following up with a post on how to keep fit while traveling. When you […]
Today we’re leaving beautiful Bali and moving on to Phnom Penh, Cambodia. Reflecting on the last 7 weeks in Bali, it really has been an incredible experience living away from home and spending a prolonged […]