All posts tagged Exercise

November 2015 Monthly Report

Welcome to my November monthly report. As we approach the end of the year I’m starting to reflect on everything I’ve accomplished in 2015 and planning what I want 2016 to look like. The new year […]

how to track your health

How to Track Your Energy

Energy is one of the most important ingredients in the recipe for a productive and healthy lifestyle. But how do you know if you’re healthy or not? What is healthy? Reality check – nobody is […]