Forming a new habit can be tough. Whether you’re trying to build a habit related to fitness, personal finances, business or personal well-being, forcing yourself to stop your old methods and start a new habit […]
All posts tagged Exercise
When we think ways to improve our productivity, we usually think about things like which tools and apps to use or better ways of managing our time and prioritising tasks.
Over the last 10 weeks, I’ve been taking part in the Wim Hof Method online training program (affiliate link). In this post, I’d like to share my experience with the program and the effects I’ve […]
In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey examines how exercise contributes to better brain function. Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety […]
The following article is a guest-post by none other than my wonderful wife, Hayley Minors. Hayley and I value health and fitness as one of the most important aspects of out lives. Even during our travels, we make […]
Welcome to my November monthly report. As we approach the end of the year I’m starting to reflect on everything I’ve accomplished in 2015 and planning what I want 2016 to look like. The new year […]
Energy is one of the most important ingredients in the recipe for a productive and healthy lifestyle. But how do you know if you’re healthy or not? What is healthy? Reality check – nobody is […]