Spark by Ratey Book Summary and PDF

Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey [Book Summary & PDF]

In Spark: The Revolutionary New Science of Exercise and the Brain, John Ratey examines how exercise contributes to better brain function. Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety and addiction, improving hormones and reducing the impacts of the aging process. Backed up my numerous studies and scientific experiments, Ratey makes a strong argument emphasising that exercise is the most important tool in improving our brain function.

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The 5 Second Rule by Mel Robbins Book Summary and PDF

The 5 Second Rule by Mel Robbins [Book Summary and PDF]

In The 5 Second Rule Mel Robbins shares a useful tool that will help you in all areas of life. The 5 second rule can help you in those everyday moments of difficulty, uncertainty and fear. It can help you improve your health, increase productivity and combat procrastination. Robbins helps you be courageous and step outside of your comfort zone. And most importantly, Robbins explains how easy it is to take control and make a change!

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Smarter Faster Better Book Summary and PDF

Smarter Faster Better by Charles Duhigg [Book Summary & PDF]

Smarter Faster Better by Charles Duhigg explores 8 different concepts and how they can make a difference to your life. Outlining the ‘secrets' to being more productive by starting with motivation, focus, teamwork, goal setting, managing others, making decisions, innovation and finally, absorbing information. This book is a really good read for anyone looking to kickstart their productivity and improve their choices and actions in business and in life.

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Remote Office Not Required Book Summary and PDF

Remote: Office Not Required by Jason Fried & David H-H [Book Summary & PDF]

Remote: Office not Required by Jason Fried and David Heinemeier Hansson is an examination of the emerging trend of remote working. They discuss the benefits of working remotely for both the employer and employee while examining common excuses. Remote offers plenty of advice on how to get your company started on having remote employees and also advice on how to manage your work if you are a remote employee. A great all-round guide on the new way to work!

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Vlog #14: Ha Long Bay

We only have a few more days in Vietnam. Later this week we're going to be “off the grid” for a few days trekking in Sa Pa and then at the weekend we fly to Japan. At the weekend, Hayley and I had a great day at Ha Long Bay. We spent the afternoon exploring the islands and caves and being rowed around on little bamboo boats.


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