In this episode of the Paul Minors podcast, I chat with Robert Plotkin all about technology and mindfulness. If you haven’t heard of Robert before, here’s his very impressive bio:
All posts tagged Mindset
One of the few email newsletters I’ve signed up for is the Daily Stoic. Each day you receive a thoughtful email about how to live a better life by following stoic teachings. Last week, I […]
Self-doubt is a feeling everyone can relate to. Whether you’re worried about an upcoming exam, a project at work, an important client or even things going on in your personal life, we often doubt ourselves […]
It’s very common for people to ask me questions like: “How do I be more productive?”. “I’m motivated but get distracted easily, what should I do?”. Or, “What’s your top tip for being more organised?”.
Unfortunately, when we think about how to be more productive, we usually think about the tools and tactics we can use to save time and be more organised. But all this stuff is just the […]
Over the last 10 weeks, I’ve been taking part in the Wim Hof Method online training program (affiliate link). In this post, I’d like to share my experience with the program and the effects I’ve […]
Don’t want to read this post, listen to it here: This post is part of my “Guidelines” series where I analyse memorable book quotes and examine how to apply them in real life. – Ryan […]
I just finished reading On the Shortness of Life by Seneca and two sentences towards the end really stood out to me:
Have you ever met someone who’s always happy? Someone who’s overwhelmingly positive and never seems to have a “bad day”? Do you ever think, is there a secret to happiness?
Today I realised something; I’m not anticipating anything right now. Or, put another way, there’s nothing I’m really looking forward. When I think back to our “normal” day to day lives, there’s always something to […]