Self-doubt is a feeling everyone can relate to. Whether you’re worried about an upcoming exam, a project at work, an important client or even things going on in your personal life, we often doubt ourselves […]
All posts tagged Meditation
Last week I wrote about how to track your time. The premise here is that time tracking is a great way of measuring how productive you’re being and identifying sources of distraction. However, you need […]
Over the last 10 weeks, I’ve been taking part in the Wim Hof Method online training program (affiliate link). In this post, I’d like to share my experience with the program and the effects I’ve […]
Have you ever met someone who’s always happy? Someone who’s overwhelmingly positive and never seems to have a “bad day”? Do you ever think, is there a secret to happiness?
Tools of Titans is a fantastic read and there really is something for everyone in this book. Broken up into three sections; healthy, wealthy and wise, author Tim Ferriss deconstructs the habits, routines and daily […]
It’s that time of year again, 2017 is upon is and everyone’s thinking about their goals and resolutions for the year. And I’m no different…
The time is 5:02pm and I’m writing this post on my phone while sitting next to the pool in beautiful Bali.
The Miracle Morning is an instructional book all about how to create a morning routine that sets you up for success in every aspect of life. Now practiced by thousands of people world-wide, the Miracle Morning is helping transform lives and create greater success for its readers. By using the morning to invest in and develop yourself, you to can live the Miracle Morning and start on your path to success.
Having the right morning routine is crucial if you want to have a truly productive day. Hal Elrod, author or The Miracle Morning says that: “How you wake up every day and your morning routine dramatically affects your levels of success in every single area of your life”. By creating a healthy and productive morning routine, you set the stage for a highly effective and efficient day. Think about the last time you had a really productive day where you achieved a lot – did you wake up late? Was your morning routine rushed and chaotic? Probably not. Some people scoff when I say that having the right morning routine is one of the best things you can do to boost your overall productivity. Other people will say something like: “I do my best work at night, there’s no point getting up early”. I’m going to challenge you – if you think you’re a night owl or if don’t have a properly thought out morning routine, I want you to follow the 3 simple steps below and see what impact this has on your life.
Meditation is rapidly becoming a mainstream practice and I believe one day will be as popular as going to the gym. Author and entrepreneur, Tim Ferriss, found that meditation is almost always practiced by the worlds top […]