The following is an extract from my popular ebook, Guidelines. This is one of the guidelines I really try to live by. Even now, I still struggle to follow this rule, but when I do, […]
All posts tagged Goals
Asana is ideal for planning daily tasks, but it’s also great as a monthly or even annual goal/strategic planning tool. this video, learn how to create different projects for planning your big projects and goals […]
Have you ever met someone who’s always happy? Someone who’s overwhelmingly positive and never seems to have a “bad day”? Do you ever think, is there a secret to happiness?
1 am, the alarm goes off, it’s time to go. Hayley and I each have a quick shower, put on some clothes, grab our backpacks and head out the door.
Earlier today, I read this article about how to be less busy. In the article, the author comments on her desire to complete all the items on her to-do list:
Yesterday I went surfing. Now, when it comes to surfing, I’d say I’m an intermediate. I’m not a beginner, I can catch waves, stand up and even ride along the wave a bit. But I’m […]
Image: Huge CrossFit class on Saturday. In teams of two, we had to complete: 1000m wallball run, 100 burpees over bar, 800m run, 80 pull-ups, 600m plate carry run (20kg), 60 deadlifts (100kg), 400m lunge, […]
“Failure is not an option”. This saying was first expressed by Gene Kranz, flight director of Gemini, Apollo and Space Shuttle missions and later popularised by the Apollo 13 movie (FANTASTIC movie by the way).
It’s that time of year again, 2017 is upon is and everyone’s thinking about their goals and resolutions for the year. And I’m no different…
A Guide to the Good Life is an eye-opening read about how to live a happier and more meaningful life. The book challenges you to think about living life as an art. The art of […]