Routine

MY ROUTINE

Most of us have some sort of daily and weekly routine which often changes over time. Here's my current daily routine as at 17/01/17 while living in Bali, Indonesia.


6:30am – Wake up. Meditate for 10 minutes, do 10 push ups and 10 jumping air squats.

7:00 am – Shower, pack my bag for the day. Jump on our scooter and head to breakfast in Canggu.

7:30 am – Have breakfast (usually eggs and bacon with a long black). I’ll often check email while waiting for the food to arrive.

8:00 am – Arrive at the Dojo (coworking space) in Canggu. I’ll work here for a few hours.

12:30 pm – Break for lunch.

1:00 pm – Return home, cool down by the pool during the heat of the day. Read.

2:30 pm – Continue work for a few more hours.

4:00 pm – Arrive at CrossFit Wanderlust in Canggu. Classes start at 4:30 pm and I’ll usually warm up and perform my own mobility exercises before we begin.

5:00 pm – Cool down and go for a walk on Echo beach.

5:30pm – Return home. Shower, get ready for dinner.

6:00 pm – Head out for dinner in Canggu.

7:00 pm – Return home and relax watching some TV or a movie.

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