All posts tagged Motivation

one step at a time

One step at a time

1 am, the alarm goes off, it’s time to go. Hayley and I each have a quick shower, put on some clothes, grab our backpacks and head out the door.

run your own race

Run your own race

Image: Huge CrossFit class on Saturday. In teams of two, we had to complete: 1000m wallball run, 100 burpees over bar, 800m run, 80 pull-ups, 600m plate carry run (20kg), 60 deadlifts (100kg), 400m lunge, […]