how can you be more efficient with health and fitness

How can you be more efficient with health and fitness?

In this episode of the Productivity Podcast, I discuss how you can be more productive with your approach towards health and fitness.

CrossFit Endurance is the book I mentioned in this episode and outlines a highly productive approach towards training for long-distance runs. i.e. you don't have to go out and run for 2-3 hours in order to train for a marathon.

I'm publishing podcast episodes all week to try out my new podcasting gear. If you're interested, I'm now using the following podcasting gear:

If you have any questions you'd like answered on the Productivity Podcast, you can record your own question on my podcast page. Who knows, I might just answer it on the show!